Shellfish Have Benefit If You Don't Like Fish
The Topeka Capital-Journal › December 13, 2011
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Summary
Dear Doctor K: I know I should be eating fish regularly, but I don't like fish. Is it OK to eat shellfish instead?
Dear Reader: Eating fish several times a week is good for your heart and may also be good for your brain. Fish has plenty of protein and omega-3 fats ("good" fats). While this hasn't been absolutely proven, most nutritional scientists believe it is the omega-3 fats in fish that make them heart-healthy.See the full content of this document
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Shellfish Have Benefit If You Don't Like Fish
Even if you aren't a fan of fish, that still leaves plenty of options...
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