Summary
Dear Jim: I am planning to get a high-intensity SAD light or sunrise device to help reduce my wintertime blues. Do these things really work, what features should I look for and are they expensive to use? - Kimberly J.
Dear Kimberly: Seasonal affective disorder blues are supposedly caused by the reduced number of daylight hours during the winter. I am not a physician, but some people claim the proper use of lighting devices can help to reduce problems with SAD.See the full content of this document
Extract
Check the Specs Before Choosing Sad Light
Before trying to treat yourself for SAD, always consult your doctor first to discuss your specific problems.
Some hospitals have SAD light therapy room...See the full content of this document
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