Cut Your Cancer Risk: Add Fruits and Veggies to Your Diet

Summary

---

Eating lots of fruits and vegetables can help reduce your cancer risk. That's one reason the American Cancer Society recommends eating at least five servings of these foods every day.

The sample menu on this page shows how to fit more fruits and vegetables into your diet without much fuss or expense. Fruit and vegetable serving sizes are smaller than most people imagine, which makes them easy additions to a meal or snack. A banana here and a salad there can add up throughout the day and get you to your goal quickly.

See the full content of this document

Extract

---

Cut Your Cancer Risk: Add Fruits and Veggies to Your Diet

Breakfast: Usually do cereal? Slice a medium or half a large banana on top. Your morn...

See the full content of this document

---